Method of Meditation= 1- sit in a comfortable position. 2- You can sit cross-legged on the floor, lie down, sit on a chair / couch etc., to meditate. 3- Look at Guru Siyag's picture for a minute or two until you remember the image. 4- Then close your eyes and say silently to Guru Siyag, "Help me meditate for 15 minutes." You can choose a time-limit according to your convenience, for eg., 5 / 10 /12 /… minutes 5- Then, with your eyes still closed, think of Guru Siyag's image at the place between your eyebrows (also known as the third eye). This means that you have to try to imagine Guru Siyag's picture in your mind. 6- While thinking of the image, repeat silently (Chant) for 15 minutes the mantra given by Guru Siyag. 7- During meditation, you may experience certain automatic yogic postures or movement of your limbs. Swaying, nodding of head, rapid movement of head from left-to-right or vice versa, inflating or deflating of belly, clapping, grunting, moanin...
